Antioxidants Improve Male Fertility

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The evidence for antioxidants The review, which comes from the esteemed Cochrane Library, included 34 studies with a total of 2,876 couples having difficulty becoming pregnant and undergoing assisted reproductive techniques, such as intrauterine insemination (IUI) and in vitro fertilization
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An Integrative Approach for Strengthening Bones

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Combining lifestyle changes and bone-specific supplements The study, published in the Journal of Bone and Mineral Metabolism, included 115 postmenopausal women who were divided into three treatment groups and one control group. All of the treatment groups attended nutrition and
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Another Reason to Eat Fish

Another Reason to Eat Fish
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Adding fish slows disease progression The incidence of prostate cancer varies throughout the world, and prior research suggests that diet may affect the incidence of cancer and the number of deaths caused by prostate cancer. For instance, populations who eat
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Anti-aging: Can Herbs Help?

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Herbal support for seniors The study, which is due to be published in the Journal of Ethnopharmacology, included 89 people over age 60 with mild to moderate chronic health problems that are common to seniors, such as osteoarthritis, high blood
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Antioxidant Care for the Critically Ill

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Antioxidants in action Antioxidants are compounds that play a variety of roles in the body. One of their most important jobs is to limit the damage caused by free radicals, unstable particles that can cause inflammation and injure cells throughout
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Antioxidant Resveratrol for Better Blood Sugar Control

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Better blood sugar control after resveratrol At the end of the study, fasting blood sugar levels remained unchanged, but several other signs of improvement were noted: Post-meal blood sugar levels were markedly reduced. This suggests that the participants had better
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Aerobic Exercise Beats Weight Training in Disease Prevention

Aerobic Exercise Beats Weight Training in Disease Prevention
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Exercise away metabolic syndrome Metabolic syndrome is the name given to a set of conditions that often occur together and that, as a group, are associated with an increased risk of heart disease, stroke, and diabetes. In this study, all
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African Mango for Weight Loss: What’s the Buzz About?

African Mango for Weight Loss: What’s the Buzz About? 
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What do the studies say? The most widely cited analysis of African mango’s weight-loss properties was published in the journal Lipids in Health and Disease. In that study, 102 people took 150 mg of a patented African mango extract (IGOB131)
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